ThatQuietGirl9's Journal, 14 October 2013

209.4 lb Lost so far: 19.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 41.23g | Prot: 68.36g | Carb: 105.06g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Cheddar's Croissant, Twin Star Corn in Butter Sauce, Golden Corral Steamed Broccoli, Cheddar's Chicken Tenders. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Apples. more...

2713 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...