Weigh In record (no journal entry) for 23 October 2013
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1063 kcal
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Fat: 39.32g | Prot: 60.02g | Carb: 119.71g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Grilled Cheese Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 1.1 lb a week
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