Weigh In record (no journal entry) for 14 October 2013
|
158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
3314 kcal
|
Fat: 99.15g | Prot: 176.24g | Carb: 418.26g.
Breakfast: ABB Carbo Force, Optimum Nutrition 100% Whey Protein, Body Tech Tech X. Lunch: Kraft Velveeta Shells & Cheese Original, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Optimum Nutrition 100% Whey Protein, Body Tech Tech X. Snacks/Other: Equate Nutritional Shake Plus - Chocolate, Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hotshotjr's weight history
|