Hotshotjr's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 December 2013:
2877 kcal Fat: 107.41g | Prot: 124.11g | Carb: 361.05g.   Breakfast: Dole Bananas, Equate Nutritional Shake Plus - Chocolate, Market Pantry Cheese Mini Sandwich Crackers, Peter Pan Creamy Peanut Butter. Lunch: White Potatoes (Flesh and Skin), Market Pantry Boneless Skinless Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hunt's Chocolate Pudding Snack Pack, Nature's Own Butterbread, Peter Pan Creamy Peanut Butter, Equate Nutritional Shake Plus - Chocolate. more...
on diet Hotshotjr's own diet   losing 0.6 lb a week

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