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newmel's Journal, 10 March 2009
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Weigh In record (no journal entry) for 10 March 2009
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2009:
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1490 kcal
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Fat: 41.61g | Prot: 97.65g | Carb: 190.26g.
Breakfast: kashi go lean creamy vanilla, flax seeds, frozen peaches. Lunch: red bell pepper, small curd cottage cheese, carrots, celery. Dinner: spinach, cheddar cheese, avocado, brown rice, extra lean ground turkey, Vegetarian Refried Beans, Light Sour Cream, sprouted wheat tortilla. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 4 hours, Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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