newmel's Journal, 10 March 2009

Weigh In record (no journal entry) for 10 March 2009
141.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2009:
1490 kcal Fat: 41.61g | Prot: 97.65g | Carb: 190.26g.   Breakfast: kashi go lean creamy vanilla, frozen peaches, flax seeds. Lunch: carrots, red bell pepper, celery, small curd cottage cheese. Dinner: sprouted wheat tortilla, brown rice, extra lean ground turkey, spinach, avocado, cheddar cheese, Vegetarian Refried Beans, Light Sour Cream. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2301 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 4 hours, Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet Bill Phillip's Body For Life   losing 5.6 lb a week

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