newmel's Journal, 10 March 2009

Weigh In record (no journal entry) for 10 March 2009
141.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2009:
1490 kcal Fat: 41.61g | Prot: 97.65g | Carb: 190.26g.   Breakfast: kashi go lean creamy vanilla, frozen peaches, flax seeds. Lunch: carrots, red bell pepper, celery, small curd cottage cheese. Dinner: sprouted wheat tortilla, brown rice, extra lean ground turkey, spinach, avocado, cheddar cheese, Vegetarian Refried Beans, Light Sour Cream. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2301 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 4 hours, Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet Bill Phillip's Body For Life   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

sammysylvain commented on nancallaway's Weigh In.
dcwalker commented on John10251's Journal Entry.
DMZur recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Trimmer55 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
Betty Boops supported their Journal Entry.
Twinkle403 recorded a Weigh In at 170.0 lb.