Weigh In record (no journal entry) for 09 March 2009
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2009:
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1456 kcal
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Fat: 40.99g | Prot: 130.12g | Carb: 144.06g.
Breakfast: splenda, nonfat milk, kashi go lean creamy vanilla. Lunch: egg white, light swirls string cheese, brown rice, shrimp, peas, green beans, corn. Dinner: flax seed, newman's own balsamic, beet, spinach, chicken. Snacks/Other: Organic Flax Seeds, frozen wild blueberries, Milk (Nonfat), Natural Apple Sauce, canola oil omega, egg whites, Buckwheat Pancake & Waffle Mix, kashi go lean roll , cottage cheese. more...
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2621 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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