Weigh In record (no journal entry) for 11 January 2021
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221.2 lb
Lost so far: 4.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1735 kcal
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Fat: 84.28g | Prot: 71.48g | Carb: 176.10g.
Breakfast: Peanut Butter, Chocolate Flavored Hazelnut Spread, Food Lion Mini Bagel Plain . Lunch: Zaxby's Buffalo Chicken Fingerz (5), Zaxby's Ranch Dressing, Zaxby's Crinkle Fries (5), Zaxby's Texas Toast. Dinner: Tomato Soup, Food Lion Mini Bagel Plain . Snacks/Other: Cafe Valley Bakery Pineapple Turnovers. more...
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losing 0.6 lb a week
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 Comments
Only 61.9# to go. You can and will succeed.
11 Jan 21 by member: ruthe1213
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Thanks for the encouragement!
13 Jan 21 by member: CindyDD
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