lawgirl2001's Journal, 14 October 2013

184.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 56.29g | Prot: 79.57g | Carb: 261.83g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Winn-Dixie Greek Nonfat Yogurt Strawberry. Lunch: 2% Extra Sharp Cheddar Cheese, Whole Wheat English Muffin, Ketchup, Turkey Hot Dogs. Dinner: Original Pouch Mix, Turkey Noodle Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie Dough, Chex Mix Traditional. more...

2438 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...