Wendydashner's Journal, 14 October 2013

187.6 lb Lost so far: 24.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 63.52g | Prot: 59.21g | Carb: 155.74g.   Breakfast: Kroger Walnut Halves and Pieces, Bananas. Lunch: Culver's Crinkle Cut Fries (Regular), Apples, Chocolate Milk (Lowfat), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cooked Carrots, Turnips, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...