spang46's Journal, 10 January 2011

235.0 lb Lost so far: 11.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 40.25g | Prot: 46.50g | Carb: 349.00g.   Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: California Roll. Dinner: NTR PRMS ORGNC PSTA SCE-PARME, Linguine Noodles Pasta. Snacks/Other: Original Animal Crackers, Kisses, Low Fat Ice Cream Sandwiches - Mint, GIANT FRT BARS L/F STRAWBERRY. more...

3380 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...