Weigh In record (no journal entry) for 14 October 2013
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220.8 lb
Lost so far: 7.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1541 kcal
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Fat: 63.64g | Prot: 115.41g | Carb: 143.00g.
Breakfast: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Salsa (Ready to Serve), Tortilla Corn Chips, Guacamole, Eat'n Park Chicken Fajita Salad. Dinner: Ketchup, Chick-fil-A Chargrilled Chicken Sandwich. more...
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gaining 3.5 lb a week
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