86Jacket's Journal, 12 October 2013

219.8 lb Lost so far: 8.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 99.74g | Prot: 70.85g | Carb: 88.79g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Avocado Lime Ranch Dressing. Lunch: Zummo's Boudain, Fried Batter Dipped Mushrooms, Checkers 1/4 LB. Champ with Cheese Burger. more...

2743 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...