beatlesfran's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
153.6 lb Lost so far: 56.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1358 kcal Fat: 29.80g | Prot: 105.67g | Carb: 174.49g.   Breakfast: 100% Liquid Egg Whites, provolone, albertsons large egg, mango. Lunch: fiber plus cereal, skim milk, fiber one chewy bar. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: yoplait greek yogurt, activia light, betty crocker german chocolate cake. more...
2514 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Edardj's Journal Entry.
tlschwenn commented on capplebee's Journal Entry.
genenguyen recorded a Weight Entry at 170.0 lb.
Time2FixMe and sheri1971 are now buddies.
MollieBee recorded a Weight Entry at 195.0 lb.
badhairdaylady updated their Food Diary.
PGM012197 commented on their Journal Entry.
sandeemartin recorded a Weight Entry at 137.0 lb.