beatlesfran's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
153.6 lb Lost so far: 56.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1358 kcal Fat: 29.80g | Prot: 105.67g | Carb: 174.49g.   Breakfast: 100% Liquid Egg Whites, provolone, albertsons large egg, mango. Lunch: fiber plus cereal, skim milk, fiber one chewy bar. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: yoplait greek yogurt, activia light, betty crocker german chocolate cake. more...
2514 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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