Weigh In record (no journal entry) for 10 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1617 kcal
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Fat: 42.41g | Prot: 65.46g | Carb: 257.79g.
Breakfast: Coffee, Light Vanilla Soy Milk, honey, frozen berries, oatmeal. Lunch: clementine, banana, egg roll, ham, mixed vegetables, rotini. Dinner: cheddar cheese, deli flat, gardenburger. Snacks/Other: Anything Goes Granola, carrots, broc, Oikos Greek Yogurt. more...
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2129 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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