Weigh In record (no journal entry) for 14 October 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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3049 kcal
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Fat: 109.79g | Prot: 202.80g | Carb: 304.68g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Strawberry Yogurt Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Western Family Smoked Ham Honey Garlic - Toupie Style, Suraj Naan, Kraft Cracker Barrel Cheddar Cheese Light, Stewed Chicken Thigh (Skin Not Eaten), Patak's Vindaloo Cooking Sauce. Snacks/Other: Cadbury Dairy Milk. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 5.6 lb a week
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