Weigh In record (no journal entry) for 10 January 2011
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1437 kcal
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Fat: 55.83g | Prot: 61.16g | Carb: 176.74g.
Breakfast: banana, light and fit vanilla, coffee, sugar, skim milk. Lunch: Real Mayonnaise, eating right dressing, eating right turkey, whole wheat tortilla. Dinner: diced tomatoes, bow tie pasta, beef broth, italian pork sausage. Snacks/Other: MIXED NUTS, whitmans, florida, fudge bar, parm cheese. more...
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losing 7.0 lb a week
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habsel's weight history
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