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That's a more sensible loss rate.
Diet Calendar Entry for 14 October 2013:
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2416 kcal
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Fat: 98.36g | Prot: 69.71g | Carb: 323.49g.
Breakfast: Butter, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Asda White Baps (Large). Lunch: Tomatoes, Cucumber (with Peel), Tesco Sweet Alfresco Salad, Tesco Houmous, Dina Village Lavash. Snacks/Other: Lollipop, Refreshers Original Lennon Flavour, Dip Dab. more...
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riocaz's weight history
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