Weigh In record (no journal entry) for 11 January 2021
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218.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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952 kcal
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Fat: 29.56g | Prot: 87.84g | Carb: 81.39g.
Breakfast: Sprouts Farmers Market Steel Cut Oats. Lunch: Better Body Foods Organic PB Fit Peanut Butter Powder, Vega Protein & Energy Cold Brew Coffee. Dinner: Pork Loin (Tenderloin) , Daisy Light Sour Cream, Jarlsberg Lite Reduced Fat Swiss Cheese, Dietz & Watson Black Forest Ham, Bolthouse Farms Honey Mustard Yogurt Dressing, French's Classic Yellow Mustard, Artisan Fresh White Bolillo Rolls. Snacks/Other: Whole Milk. more...
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losing 3.1 lb a week
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Alen Cooper's weight history
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