Bobe1966's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
238.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
3155 kcal Fat: 157.84g | Prot: 164.98g | Carb: 273.66g.   Breakfast: great value biscuit, sausage gravy, eggs. Lunch: white bread, kraft single, sun chips, tomato soup. Dinner: pork chop, basmati rice, green beans. Snacks/Other: beef jerky, Dry Roasted Almonds (with Salt Added), jif natural, healthy life. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

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