Weigh In record (no journal entry) for 09 January 2011
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238.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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3155 kcal
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Fat: 157.84g | Prot: 164.98g | Carb: 273.66g.
Breakfast: eggs, sausage gravy, great value biscuit. Lunch: tomato soup, sun chips, kraft single, white bread. Dinner: green beans, basmati rice, pork chop. Snacks/Other: healthy life, jif natural, Dry Roasted Almonds (with Salt Added), beef jerky. more...
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losing 1.2 lb a week
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