Bobe1966's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
238.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
3155 kcal Fat: 157.84g | Prot: 164.98g | Carb: 273.66g.   Breakfast: great value biscuit, sausage gravy, eggs. Lunch: white bread, kraft single, sun chips, tomato soup. Dinner: pork chop, basmati rice, green beans. Snacks/Other: beef jerky, Dry Roasted Almonds (with Salt Added), jif natural, healthy life. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

kay629 supported ashishsingh1's Weigh In.
nicki225 supported Leroy Williams's Weigh In.
drytjie recorded a Weigh In at 153.9 lb.
Kel1000 recorded a Weigh In at 160.0 lb.
epicats commented on their Journal Entry.
ninakk77 recorded a Weigh In at 116.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bucks1 recorded a Weigh In at 206.4 lb.