Bobe1966's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
238.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
3155 kcal Fat: 157.84g | Prot: 164.98g | Carb: 273.66g.   Breakfast: sausage gravy, great value biscuit, eggs. Lunch: sun chips, tomato soup, white bread, kraft single. Dinner: green beans, basmati rice, pork chop. Snacks/Other: Dry Roasted Almonds (with Salt Added), beef jerky, healthy life, jif natural. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 recorded a Weigh In at 275.0 lb.
Bobe1966 joined challenge 8kg in 6 Weeks.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussiewife recorded a Weigh In at 169.0 lb.
bcbickford recorded a Weigh In at 171.0 lb.
cherrytb recorded a Weigh In at 257.6 lb.
FolsomEJ recorded a Weigh In at 169.5 lb.
msyairg recorded a Weigh In at 134.5 lb.
Boiler91 recorded a Weigh In at 320.0 lb.
sjdallas recorded a Weigh In at 146.4 lb.
slouissaint recorded a Journal Entry and a Weigh In at 174.0 lb.