Bobe1966's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
238.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2011:
3155 kcal Fat: 157.84g | Prot: 164.98g | Carb: 273.66g.   Breakfast: great value biscuit, sausage gravy, eggs. Lunch: white bread, kraft single, sun chips, tomato soup. Dinner: pork chop, basmati rice, green beans. Snacks/Other: beef jerky, Dry Roasted Almonds (with Salt Added), jif natural, healthy life. more...
on diet Bobe1966's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Grunkle Stan recorded a Weigh In at 233.2 lb.
buckwheaton recorded a Weigh In at 185.7 lb.
Mommagonnadothis recorded a Weigh In at 243.0 lb.
Saso123 and Deep-Indigo are now buddies.
MissMayya updated their Food Diary.
ftomas recorded a Weigh In at 183.0 lb.
LadyinDenim supported robinmachado's Journal Entry.
ChicaLean recorded a Journal Entry.