Weigh In record (no journal entry) for 10 January 2011
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138.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1134 kcal
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Fat: 29.23g | Prot: 31.63g | Carb: 164.52g.
Breakfast: powder creamer, nutri grain cereal bar. Lunch: Chocolate Sandwich Cookies (with Creme Filling), Creamy Basil Pesto, kirkland cafe cappuccino. Dinner: Asian Style Chicken Stir Fry with Sauce. Snacks/Other: Cape Cod, Crunchy Cheetos. more...
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gaining 4.2 lb a week
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