Weigh In record (no journal entry) for 11 January 2011
|
136.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1429 kcal
|
Fat: 31.10g | Prot: 63.68g | Carb: 173.89g.
Breakfast: powder creamer, nutri grain cereal bar. Lunch: craisins, walnut, turkey breast, spinach tortilla wrap, swiss cheese, Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Asian Style Chicken Stir Fry with Sauce. Snacks/Other: carbmaster, red wine, York Peppermint Patty (Fun Size), sandwich cookies, pretzel sticks. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieRuin's weight history
|