Weigh In record (no journal entry) for 10 January 2011
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1690 kcal
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Fat: 51.60g | Prot: 109.11g | Carb: 215.58g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Provolone Cheese Slices, Light Mayonnaise . Dinner: Light Wheat Bread, Turkey Gravy (Canned) , Mashed Potato (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Yoplait Key Lime Whipped, Bananas . more...
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gaining 3.5 lb a week
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