Weigh In record (no journal entry) for 11 January 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1498 kcal
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Fat: 69.23g | Prot: 51.59g | Carb: 23.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, S&F Mushrooms Mixed Pickled (1 Net Carb), Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs), Frito-Lay Pork rinds (1 carb). more...
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steady weight
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