f1t4life's Journal, 10 January 2011

121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 11.13g | Prot: 9.08g | Carb: 46.00g.   Breakfast: Margarine, Raisin Cinnamon Swirl Bread. Snacks/Other: dannon light & fit. more...

1800 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour and 15 minutes, Sitting - 30 minutes, Driving - 50 minutes. more...