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Well....another gain, that is 2 in a row.... like I said before I am not really worried about it good ole TOM has a lot to do with it. However, I know this weekend was not the best eating wise... I had no ambition to cook and I ate out a lot. I did proportion it all and record it, so I was accountable. I will say that when I ate at the Hospital for Lunch on Saturday I picked what I felt was closest from a restraunt although more than likely it wasn't as many calories... wonder if I can find out the calories on hospital food... hmmm....
Oh well, I am starting this week out on a positive note! I got up this morning ON TIME and I was able to make Chocolate Chip Pancakes for my son and an egg for me =) also had time to pack my lunch!! Wow it truely is amazing how much you can get accomplished when you don't hit Snooze for 45 minutes lol!
Have a FanTaBulous DAY!
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1678 kcal
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Fat: 55.18g | Prot: 108.43g | Carb: 193.69g.
Breakfast: Maple Syrup, Splenda, Sugar Blend, Coffee (Brewed From Grounds), Egg, Chocolate Chip Pancakes. Lunch: 1% Low Fat Cottage Cheese, Green Chile's, Yellow Mustard, Deli Turkey Great Value, Onion Bagels. Dinner: Sweet Peas, Steak Fries, Chicken Tender, Raw Valencia Almonds. Snacks/Other: banana nut bread. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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