JHale's Journal, 10 January 2011

217.6 lb Lost so far: 71.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 54.00g | Prot: 44.55g | Carb: 186.02g.   Breakfast: Grape Nuts, Fat Free Skim Milk. Lunch: Butter Light Popcorn. Dinner: Tea Unsweetened, Cocktail Sauce, Crunchy Popcorn Shrimp, Home-style Mashed Potatoes. more...

3180 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours, Driving - 1 hour. more...