Weigh In record (no journal entry) for 10 January 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2011:
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2492 kcal
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Fat: 73.18g | Prot: 208.81g | Carb: 273.27g.
Breakfast: Alpen Original, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla, Banana, Fiber Gummies, Large Coffee with Cream. Lunch: Chewy Chocolate Chip Granola Bar, Fibre 1 100 Calories Peanut Butter Chocolate, Turkey Bites, Large Eggs, Apples, Chicken Breast Meat (Broilers or Fryers), Baby Carrots. Dinner: Peanuts, Cottage Cheese Fat Free, Balsamic Vinegar, Original Iceberg Garden Salad (Zip), Whole Wheat Pita Thin Style, Fat Free Singles Process Cheese, Turkey Breast - Sundried Tomato and Basil. Snacks/Other: All-Bran Buds with Psyllium, Source 0 Yogurt, Blueberries, ProteinPlus Powder Chocolate. more...
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3267 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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