Weigh In record (no journal entry) for 11 January 2021
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276.7 lb
Lost so far: 4.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1217 kcal
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Fat: 77.27g | Prot: 64.38g | Carb: 67.10g.
Lunch: Lacta Chocolate Intense Menta 60%, Vapza Carne Seca, Perdigão Linguiça, Feijão Preto Cozido, Salada Vinagrete, Azeite de Oliva Extra-Virgem, Alface, Zaeli Azeitona sem Caroço, Cenouras, Tomates Cereja. Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne. Snacks/Other: Ovo Cozido, Danubio Cream Cheese Aerado Tradicional, Peito de Frango, Panco Pão Integral Aveia. more...
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losing 4.2 lb a week
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