Weigh In record (no journal entry) for 11 January 2021
|
220.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1922 kcal
|
Fat: 102.10g | Prot: 76.64g | Carb: 171.10g.
Breakfast: Peter Pan Crunchy Peanut Butter, Bunny Bread 100% Whole Wheat Bread. Lunch: Lay's Wavy Original Potato Chips, Mission Soft Taco Flour Tortillas (Medium), Great Value Fancy Fiesta Blend Cheese Shredded, Taco Meat. Dinner: Meatless Nachos with Cheese, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Twix Twix. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendydashner's weight history
|