Weigh In record (no journal entry) for 10 January 2011
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385.6 lb
Lost so far: 0 lb.
Still to go: 245.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2875 kcal
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Fat: 126.08g | Prot: 109.22g | Carb: 347.35g.
Breakfast: quaker oats apple and spice , quaker oats rasin and spice. Lunch: Roast Beef Sandwich, Dill Cucumber Pickles, spinach. Dinner: kraft parm, cauliflower , baby potatoes, pork chop, Artisan Creations Fajita Chicken Pizza. Snacks/Other: ranch dressing , mixed veg, dried mango , pumpkin seeds, nuts. more...
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5994 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, crocheting - 3 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 47 minutes, Resting - 33 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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