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Results are amazing!!! I am so proud of myself this week!
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241.0 lb
Lost so far: 5.5 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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1116 kcal
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Fat: 27.40g | Prot: 72.60g | Carb: 144.00g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Instant Brown Rice, Market Pantry Boneless Skinless Chicken, Raisin Walnut Date Oatmeal. Dinner: Tortellini Primavera Parmesan. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Sugar Free Energy Drink, Double Layer Cookies and Cream Protein Bar. more...
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4520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 35 minutes, Standing - 6 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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