Alexyuri's Journal, 14 October 2013

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Weigh In record (no journal entry) for 14 October 2013

212.7 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

282 kcal

Fat: 2.62g | Prot: 10.35g | Carb: 53.45g. Breakfast: Вода, Чай Несладкий, Манную Кашу. Lunch: Перекресток Ватрушка с Творогом, Кофе с Молоком. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Alexyuri's Journal, 14 October 2013

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