Weigh In record (no journal entry) for 10 January 2011
|
190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
1428 kcal
|
Fat: 50.02g | Prot: 82.19g | Carb: 162.98g.
Breakfast: Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar), Cream (Half & Half). Lunch: Broiled or Baked Pork Chop, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Original, French or Vienna Bread (Includes Sourdough), Milk (Nonfat), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbenck1049's weight history
|