joehd's Journal, 13 October 2013

254.0 lb Lost so far: 76.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 19.59g | Prot: 28.82g | Carb: 86.75g.   Breakfast: hy-top 1% lowfat milk, WinCo Foods dried apricots(2150), Blue Bonnet 46% Vegetable Oil Spread, WinCo Foods quick oats bulk, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, WinCo Foods raw slivered almonds. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Viva Cottage Cheese. more...

2843 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...