Hughlarr's Journal, 13 October 2013

159.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 65.22g | Prot: 43.19g | Carb: 177.62g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Green Giant Niblets Corn, Hush Puppy, Schwan's Popcorn Shrimp. Dinner: Wegmans Italian Classics Mozzarella & Pesto Pizza. Snacks/Other: Jif Extra Crunchy Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Hershey's Milk Chocolate Kisses. more...

2499 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours. more...