Weigh In record (no journal entry) for 14 October 2013
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1213 kcal
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Fat: 57.73g | Prot: 42.58g | Carb: 147.73g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Fisher Boy Fish Sticks, Great Value Tater Tots. Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Milk Chocolate Peanut Butter Cups, Fiber One Chewy Bars - Oats & Chocolate. more...
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2513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours, Driving - 3 hours. more...
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losing 7.0 lb a week
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