Weigh In record (no journal entry) for 09 October 2013
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1516 kcal
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Fat: 80.08g | Prot: 69.08g | Carb: 125.93g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Salmon, Pinot Noir Wine , Cooked Asparagus (from Fresh), Caesar Salad with Romaine. Snacks/Other: M&M's Peanut M&M's, Fiber One Chewy Bars - Oats & Chocolate. more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 7 hours, Driving - 4 hours. more...
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losing 2.8 lb a week
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