Twisted511's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
200.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2013:
1052 kcal Fat: 36.62g | Prot: 30.71g | Carb: 156.13g.   Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Sodexo Basics Roast Beef and Cheddar Sandwich. Snacks/Other: M&M's Peanut M&M's (Package), Coca-Cola Coco-Cola Classic (12 oz). more...
losing 3.5 lb a week

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