jamdran's Journal, 10 January 2011

242.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 68.88g | Prot: 92.51g | Carb: 246.51g.   Breakfast: isalean bar, isagenix, banana, smuckers organic chunky, almond milk, Knox Osteo Bi-Flex Nutrajoint Maximum Strength Drink Mix Dietary Supplement. Lunch: pretzel 100, wheat bread, swiss cheese, orange, baked ham. Dinner: meatballs italian, salad, gazebo room, pasta angel hair, Pasta Sauce Flavored with Meat, vinaigrette. Snacks/Other: Jagz, gatorade orange. more...

3697 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...