Weigh In record (no journal entry) for 10 January 2011
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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968 kcal
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Fat: 7.29g | Prot: 85.40g | Carb: 132.23g.
Breakfast: Green Tea with Pomegranate, Banana Slices, Shakeology - Greenberry. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Shakeology - Greenberry. Dinner: Chicken Breast Meat (Broilers or Fryers), Green Salad, Seasoned Turnip Greens, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Shakeology - Greenberry, Apples. more...
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1556 kcal
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Activities & Exercise:
eliptical - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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