kurtuluş's Journal, 11 January 2021

ilk defa sokağa çıkmadığım bir hafta sonu kilo verdim tabikine yılbaşında yediğimi eritemedim halaaa...

218.7 lb Lost so far: 41.4 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2021:

1427 kcal

Fat: 135.37g | Prot: 56.40g | Carb: 6.99g. Dinner: Serel Tahin, Mis Kaymak, Cumhuriyet Sucuk, Yumurta, Yeşil Zeytin. more...

1978 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 7.2 lb a week

Comments

tebrikler 👏👏👏👏

11 Jan 21 by member: ozgrkk

Teşekkür ederim

11 Jan 21 by member: kurtuluş

👏🏻👏🏻

12 Jan 21 by member: Tea_Mola


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kurtuluş's weight history