tedam.taccardi's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

168.7 lb Lost so far: 8.1 lb. Still to go: 19.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1451 kcal

Fat: 44.15g | Prot: 84.84g | Carb: 183.92g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Chicken Fajita Wrap. more...

2266 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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tedam.taccardi's Journal, 10 January 2011

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