tedam.taccardi's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

168.0 lb Lost so far: 8.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1394 kcal

Fat: 36.33g | Prot: 92.58g | Carb: 179.45g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Ham & Cheese Sandwich. Dinner: Spanish Rice, Chicken Breast. more...

2256 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tedam.taccardi's Journal, 11 January 2011

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