|
SC 101 cm, bb 95 cm, wst 75cm, bst 94 cm.
|
127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1057 kcal
|
Fat: 31.31g | Prot: 58.67g | Carb: 134.22g.
Breakfast: Green Tea, Coffee with Milk, Sugar, Jungle Oats, Clover Long Life Full Cream Milk. Lunch: Woolworths Peppermint Crisp Pudding, Cucumber, Tomatoes, Hamburger or Hotdog Rolls , Enterprise Red Viennas. Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
|
|
1982 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 9 minutes, Driving - 1 hour, Sleeping - 8 hours, weekday - deskwork and driving - 7 hours and 35 minutes, Resting - 5 hours and 16 minutes. more...
|
losing 0.4 lb a week
|