Jep1940's Journal, 13 October 2013

186.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 93.63g | Prot: 75.77g | Carb: 190.55g.   Breakfast: Scrambled Egg (Whole, Cooked), American Cheese, Butter Croissants. Lunch: American Cheese, Cheese Filled Tortellini. Dinner: Brie Cheese, Butter Croissants. Snacks/Other: Milk Chocolate Candies. more...

2293 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...