Weigh In record (no journal entry) for 13 October 2013
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2013:
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2015 kcal
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Fat: 89.41g | Prot: 60.20g | Carb: 259.99g.
Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Coffee with Cream and Sugar. Lunch: Beef Meatballs, Pepsi Pepsi (Can). Dinner: Checkers Cinnamon Apple Pie, Pepsi Pepsi (Can), Checkers Chili Dog. more...
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losing 1.4 lb a week
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