Weigh In record (no journal entry) for 13 October 2013
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272.0 lb
Lost so far: 47.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1975 kcal
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Fat: 85.45g | Prot: 100.72g | Carb: 222.75g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Cooked Lentils, Chicken Noodle Soup, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Trader Joe's Tabouli Salad. Dinner: Target Chicken Tenders, Pork Spareribs, American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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ts1952's weight history
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