Weigh In record (no journal entry) for 12 October 2013
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273.0 lb
Lost so far: 46.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1126 kcal
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Fat: 54.87g | Prot: 112.90g | Carb: 44.38g.
Breakfast: Whole Wheat Bread, Fried Egg, Bacon. Dinner: Smoked Turkey Breast, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Dried Cranberries. more...
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losing 7.0 lb a week
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ts1952's weight history
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