Weigh In record (no journal entry) for 13 October 2013
|
128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2013:
|
1696 kcal
|
Fat: 76.25g | Prot: 96.62g | Carb: 26.77g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Cheddar Cheese, Egg, Fresh Ham, Carbwise Bagel Low Carb. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|