gragggrant's Journal, 13 October 2013

152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 136.50g | Prot: 64.00g | Carb: 170.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Uno Chicago Grill Caesar Side Salad, California Pizza Kitchen Pesto Cream Penne with Shrimp, Coca-Cola Diet Coke. Dinner: Member's Mark Zoo Animals Fruit Flavored Snacks. more...

1909 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...